I have a special event Friday and I have noticed I have been gaining a little weight recently and need to slim down a little so I will be doing a 7 day cleanse diet. I found this on Pinterest and have done a little research to see how it works for other people and it seems to have pretty good results. See below.
I decided on this one specifically because I like to eat (unlike juice diets) and I wanted something that would be different every day because I don’t like to eat the same things every day. I’m a little nervous because I have never done anything like this before and I want to be able to do make it 7 days.
I will let you know how it goes. I’m hoping to lose about 10 pounds and use that as motivation to eat healthier and keep the weight off. Have you ever done a cleansing diet before? How did it go? Any advice?