Post-Cleanse

I made it!  I made it through 6 days (my event was in 6 days so I didn’t do the whole 7) of no bread, sugary drinks, processed foods, juice, pasta, cereal, and the list goes on.  Read my original post here.

I did the cleanse to lose some of the weight that I have gained while at law school (that wasn’t in the brochure) and because it was Barrister’s this past Friday. I also wanted to jump into a healthier living style where I eat mostly fruits and vegetables and stop snacking on unhealthy foods.  Here is a photo after the cleanse:

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Overall: I lost about 5 pounds which is not bad for a week.  I actually think it could have been more, but I don’t think I ate enough fruits and veggies, and I didn’t eat tomatoes on meat and tomatoes day because I don’t like tomatoes.  Instead I substituted fruits and veggies.  I did not eat a ton of meat either.  I did not eat the soup except for one bowl.  It sounded good when I made it, but I just couldn’t motivate myself to eat it.

The positives: Eating non-processed foods really does make you feel much better than eating processed foods, meat, and other non-natural foods.  I had more energy throughout the week, it was easy to go to bed, and I just felt healthy.  I also saved a lot of money.  I wasn’t going to Starbucks, I had to remember my lunch because  there aren’t healthy options at most lunch places, especially not just fruits and veggies.

The Cons: I didn’t get to eat a lot of the things I like and I don’t particularly like the taste of fruit.  It almost seems like a tradeoff; if you enjoy eating it, it makes you feel worse afterwards, but if you don’t enjoy eating it, you feel better after.  When I worked at the mall, almost every Sunday we would all go to McDonalds.  I couldn’t resist, the Egg McMuffin is just so good.  Afterwards though I would feel sluggish, sleepy, unmotivated, bloated, etc.

 

In the future: I’m hoping that I will continue to eat healthy and will not gain it back.  This was a good starting point that showed me what I am able to accomplish if I have a little self-discipline.  I want to eat at least a few servings of fruit as a snack, and maybe some yogurt in the evening.  I also need to stop snacking at night.  On this plan I didn’t eat anything besides green tea after 7pm.  I was a little hungry, but it was not unbearable.  I think it made me wake up feeling lighter and I slept better.

I also need to get in the habit of running more often.  It seems like I always hit the roadway strong for a month and then I get just a little busier and I stop.  I hate building back my endurance every time this happens. I have gotten into strength training a lot so I want to also get on a schedule to lift every night.  Bikini season is almost here….

Let me know if you have any questions about the cleanse.  I would probably do it again, but I want to eat like that every day so I won’t have to worry about gaining an extra 5 pounds.

 

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My cleansing story-Part 1

I have a special event Friday and I have noticed I have been gaining a little weight recently and need to slim down a little so I will be doing a 7 day cleanse diet.  I found this on Pinterest and have done a little research to see how it works for other people and it seems to have pretty good results.  See below.

I decided on this one specifically because I like to eat (unlike juice diets) and I wanted something that would be different every day because I don’t like to eat the same things every day.    I’m a little nervous because I have never done anything like this before and I want to be able to do make it 7 days.

I will let you know how it goes.  I’m hoping to lose about 10 pounds and use that as motivation to eat healthier and keep the weight off.  Have you ever done a cleansing diet before?  How did it go?  Any advice?